So your reading came back as 107 over 70 blood pressure? That exact number popped up on my home monitor last month when I was tracking mine. Honestly, my first thought was: "Wait, is this too low?" Turns out I wasn't alone. When I asked my doctor about it during my physical, she chuckled and said 107/70 is actually her dream number for most patients. But what does it really mean for your health? Should you celebrate or be concerned? Let's cut through the confusion together.
Quick reality check: If you're seeing 107/70 blood pressure consistently, you're sitting comfortably within the ideal healthy range. But let's be honest – numbers alone don't tell the whole story. I've got a friend who runs marathons and has similar readings, feels fantastic. Then there's my neighbor who gets dizzy standing up with identical numbers. That's why we're diving deep beyond the digits today.
Breaking Down the 107/70 Blood Pressure Reading
That top number (107) is your systolic pressure – the force when your heart beats. The bottom number (70) is diastolic pressure – the pressure between beats when your heart relaxes. Together they paint a picture of your cardiovascular health. With 107/70, your numbers are textbook-perfect according to every major health organization.
| Blood Pressure Category | Systolic (top number) | Diastolic (bottom number) |
|---|---|---|
| Low Blood Pressure | Below 90 | Below 60 |
| Normal Blood Pressure (107/70 fits here) | 90-119 | 60-79 |
| Elevated | 120-129 | Below 80 |
| Stage 1 Hypertension | 130-139 | 80-89 |
| Stage 2 Hypertension | 140+ | 90+ |
Why 107/70 is Considered Ideal
Cardiologists get excited about numbers like 107/70 for good reason. Research consistently shows people in this range have lower risks of heart attacks, strokes, and kidney problems. A systolic pressure under 120 is golden, and 107 is comfortably below that ceiling. Diastolic at 70? Perfect middle ground – not so low it causes dizziness, not high enough to strain arteries.
When Normal Doesn't Feel Normal: The Symptom Factor
Here's where things get interesting. Last winter, my cousin complained about constant fatigue despite her "perfect" 108/70 readings. Her doctor discovered severe anemia. The numbers looked great, but her body was screaming for help. This taught me blood pressure tells just one part of the story.
Watch for these signs even with healthy numbers like 107/70:
- Persistent dizziness when standing up quickly
- Unexplained fatigue that disrupts daily life
- Blurry vision or frequent headaches
- Cold hands/feet regardless of environment
- Feeling unusually thirsty all the time
If you're experiencing any of these alongside your 107/70 blood pressure, don't ignore them. Could be dehydration, medication side effects, or underlying conditions like thyroid issues. My cousin learned this the hard way.
Serious red flags: Fainting spells, chest pain, or confusion with a BP around 107/70 require immediate medical attention. These suggest something beyond typical blood pressure regulation issues.
Maintaining Your 107/70 Blood Pressure
So you've hit the jackpot with your numbers. How do you keep them there? After my own reading, I asked my cardiologist for maintenance tips. "Don't screw up a good thing," she joked before giving practical advice:
Diet Do's and Don'ts
| Food Type | Best Choices | Limit or Avoid |
|---|---|---|
| Vegetables | Leafy greens, beets, garlic (raw) | Canned veggies with added salt |
| Proteins | Fatty fish, skinless poultry, legumes | Processed meats, fried foods |
| Grains | Oats, quinoa, brown rice | White bread, sugary cereals |
| Hydration | Water, hibiscus tea, coconut water | Energy drinks, excessive alcohol |
Surprisingly, she emphasized salt isn't evil if you're at 107/70 – unless you're sensitive. "Your body might need that extra pinch," she said. But watch processed foods where sodium hides.
Movement That Matters
You don't need marathon training to maintain blood pressure like 107/70. Consistency beats intensity:
- Daily walks: 30 minutes of brisk walking (I use my dog as excuse)
- Strength training: Twice weekly (even bodyweight counts)
- Yoga or tai chi: For stress management (my favorite part)
- Stand up hourly: If you have a desk job like me
When Drugs Mess With Perfect Numbers
Medications can turn 107/70 blood pressure into a problem. My aunt learned this after her doctor prescribed diuretics. Her normally stable 106/68 dropped to 88/55, causing dangerous falls. Common culprits include:
- Blood pressure medications (if dosage is wrong)
- Diuretics ("water pills")
- Some antidepressants
- Parkinson's drugs
- Erectile dysfunction medications
If you're on any meds and notice symptoms with your 107/70 reading, talk to your doctor about adjustments. Don't just tough it out.
Tracking Your Blood Pressure Accurately
Home monitoring gives the real story – clinic readings can be 10-20 points higher due to "white coat syndrome." But bad technique wastes money. After testing 7 monitors, here's what matters:
Getting Reliable Readings
- Cuff size matters most – too small inflates numbers
- Sit quietly for 5 minutes first (no talking!)
- Feet flat, back supported, arm at heart level
- Take 2-3 readings 1 minute apart
- Track same time daily (I do mornings before coffee)
Compare home readings to clinical measurements. If they consistently differ by more than 15 points, discuss calibration with your doctor.
Special Populations: When 107/70 Isn't Simple
Context changes everything with blood pressure. Athletes often naturally have lower pressures – I've seen cyclists with 100/65 readings who are incredibly fit. But for others, the same numbers signal trouble.
| Group | Considerations for 107/70 BP |
|---|---|
| Seniors (70+) | May need higher systolic (up to 130) to prevent falls |
| Diabetics | Should monitor for drops after meals |
| Pregnant Women | Require different monitoring protocols |
| Chronic Kidney Patients | Fluid balance dramatically affects readings |
Your Blood Pressure Questions Answered
Is 107 over 70 a good blood pressure for a 50-year-old?
Absolutely! This is considered an ideal reading at any adult age. While seniors might tolerate slightly higher pressures, 107/70 remains healthy if asymptomatic.
Could 107/70 cause fatigue?
While unusual for this range, yes – especially if you're usually higher. Transitioning from hypertension to normal can feel tiring temporarily. But persistent fatigue warrants investigation beyond blood pressure checks.
Should I stop exercising with blood pressure of 107/70?
No way! Regular activity helps maintain healthy pressures like yours. Unless you have symptoms like chest pain during exertion, keep moving.
Why does my 107/70 reading make me dizzy sometimes?
Possible causes: dehydration, medication effects, standing too quickly (orthostatic hypotension), or anemia. Track when dizziness occurs and discuss patterns with your doctor.
When to Seek Medical Advice
Even with textbook 107/70 blood pressure, see a professional if:
- You develop new, unexplained symptoms
- Readings suddenly change by ±20 points consistently
- You're starting/changing medications
- You have underlying conditions (diabetes, heart/kidney disease)
- You're planning pregnancy
Final thought from my doc: "Cherish that 107/70, but don't worship it." Your body isn't a textbook. Listen to it beyond the numbers. What matters most isn't hitting perfect digits, but feeling functionally well in your daily life. Track trends, notice changes, and partner with your healthcare team – that's real health wisdom.
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