Learn if salmon is safe during pregnancy, covering omega-3 benefits, mercury risks, FDA guidelines, cooking temperatures, and pregnancy-safe recipes. Expert-backed tips for a healthy diet.
Learn if lobster is safe during pregnancy according to FDA guidelines. Covers mercury risks, safe cooking temperatures, nutrition benefits, and expert tips to avoid foodborne illnesses.
Dietitian-backed guide on foods to avoid during pregnancy (raw fish, deli meats, high-mercury fish) and safe swaps. Includes handling cravings, hidden risks, and expert FAQs with personal insights.