Discover what your blood pressure must be for optimal health. This comprehensive guide explains systolic/diastolic ranges, measurement techniques, lifestyle tweaks, and expert strategies to manage hypertension.
Understand what average blood pressure truly means by age and category. Learn how to measure accurately, interpret readings, and lower high blood pressure with evidence-based diet, exercise & monitoring tips.
Is 125/80 blood pressure good or bad? This definitive guide explains what it means, hidden risks, actionable diet/exercise tips to lower it, when to worry, and essential monitoring strategies.
Is 128/78 blood pressure dangerous? Learn what this elevated reading truly means, its health risks (stroke, heart attack), accurate home monitoring tips, and proven lifestyle fixes to lower it—without medication.
Comprehensive guide to normal blood pressure ranges for men by age, accurate measurement techniques, lifestyle changes to lower BP naturally, and when to consider medication. Includes expert tips and FAQs.