Discover the truth about daily salmon consumption based on personal experiments and scientific evidence. Learn mercury/PCB risks, safe portion sizes, cooking tips, and healthier omega-3 alternatives.
Learn if lobster is safe during pregnancy according to FDA guidelines. Covers mercury risks, safe cooking temperatures, nutrition benefits, and expert tips to avoid foodborne illnesses.
Discover if salmon skin is safe to eat, including contaminant risks for wild vs farmed salmon. Compare nutrition benefits versus flesh, master crispy cooking methods, explore cultural traditions, and get expert safety tips.