Evidence-based guide to using relaxation therapy for deeper sleep. Learn PMR, 4-7-8 breathing, temperature hacks, and a 21-day protocol backed by clinical data and practitioner experience. Fix insomnia without medication.
Evidence-backed natural insomnia relief strategies: Compare supplements like magnesium and melatonin, master sleep hygiene habits, and learn actionable techniques to improve sleep quality. Based on real-world experience.
Discover why you keep waking up at night with physical causes like sleep apnea and mental triggers like stress. Get actionable fixes, red flags for serious conditions, and expert tips for uninterrupted sleep.