Discover exactly what your heart does beyond pumping blood. Learn about heart functions, health warning signs, debunked myths, and practical maintenance tips for a healthier cardiovascular system.
Learn how to identify a dangerous heart rate during exercise based on age, symptoms, and fitness levels. Includes max HR tables, warning signs, recovery steps, and monitor comparisons to train safely.
Understand what a 138/90 blood pressure reading means for your health. Learn the risks, underlying causes, practical lifestyle changes, and when to consider medication. Includes diet tips, exercise routines, and FAQs.
Discover the crucial differences between pulse and heart rate, including definitions, measurement methods, and when discrepancies signal health risks. Learn expert tips for accurate monitoring and why this distinction matters for your cardiovascular health.
Discover the truth about pulse rate vs heart rate: key differences, when they don't match, proper measurement techniques, and medical implications. Learn when pulse deficits signal health issues.