Learn to distinguish temporary anxiety-induced blood pressure spikes from chronic hypertension. Get evidence-based techniques to manage symptoms, understand key differences, and prevent long-term cardiovascular risks.
Understand what the bottom blood pressure number (diastolic) truly means, why it matters for heart health, how to lower high readings, and actionable strategies backed by medical evidence.
Recognize common and emergency symptoms of high blood pressure, debunk myths like nosebleeds or dizziness, and learn actionable steps for diagnosis, prevention, and treatment. Essential guide to manage hypertension risks.