Comprehensive guide to foods that trigger gastric reflux and heartburn. Discover high-risk foods (fatty, acidic, spicy), why they cause burning, safe swaps, and how to identify your personal triggers with a food diary. Get reflux-friendly meal plans.
Discover 8 effective natural cures for heartburn proven to work, including slippery elm, baking soda, and dietary fixes. Get science-backed home remedies, trigger foods to avoid, meal plans, and lifestyle adjustments for lasting acid reflux relief.