hydration myths

Health & Medicine

Does Beer Hydrate You? The Science-Backed Truth About Alcohol & Dehydration

Discover why beer dehydrates you despite feeling refreshing. Learn how alcohol suppresses vasopressin, compare beer vs. water hydration data, and get actionable strategies to enjoy beer without dehydration risks.
Health & Medicine

Evidence-Based Hydration Drinks That Work: Best Fluids Beyond Water

Discover science-backed hydration drinks ranked by effectiveness. Evidence on oral rehydration solutions, coconut water, milk, and herbal teas. DIY recipes, electrolyte tips, and drinks to avoid.