Expert breakdown of panic attack duration stages (5-30 mins typically), factors influencing length, warning signs for longer attacks, and clinically-proven techniques to shorten episodes. Includes actionable coping strategies and long-term management.
Comprehensive guide to anxiety's hidden side effects: Explore physical symptoms (muscle tension, digestive issues), mental impacts, behavioral changes, long-term risks, and proven management strategies based on personal experience.
Discover 7 proven ways to manage anxiety naturally, backed by research and real-life experience. Learn breathwork techniques, CBT exercises, dietary swaps, sleep hacks, and get a practical 21-day plan – without relying on pills.