Learn why fasting causes diarrhoea, how to prevent it with proven strategies, and safe methods to break your fast. Includes practical tables, personal tips, and FAQs for managing digestive issues during intermittent or extended fasting.
Discover the science-backed benefits of a 24-hour fast including autophagy activation, insulin reset, and mental clarity. Learn proper fasting protocol, refeeding strategies, and who should avoid fasting.