Discover effective natural supplements to reduce blood pressure, backed by scientific research. Learn about magnesium, garlic, omega-3s, dosage tips, safety precautions, and what to avoid. Includes expert recommendations and personal insights.
Evidence-backed review of supplements for high blood pressure: Potassium, Magnesium, Omega-3s, Hibiscus & Garlic efficacy. Learn dangerous interactions with meds, quality tips, and why lifestyle is key. Includes dosing & doctor consultation advice.