Discover scientifically proven foods to lower LDL cholesterol naturally. Learn which foods to eat and avoid, get a sample meal plan, and understand how diet impacts heart health. Evidence-based guide with practical tips.
Evidence-based guide to foods high in cholesterol and saturated fats. Includes detailed tables, practical swaps, cooking hacks, and answers to FAQs like eggs and coconut oil. Learn what to avoid and what to eat.
No-deprivation heart healthy diet meal plan with 7-day tasty recipes, essential food lists, and science-backed tips for lowering cholesterol and blood pressure long-term. Includes printable shopping lists.