Discover proven solutions for constipation relief - from magnesium types and fiber-rich foods to safe OTC options and posture fixes. Learn prevention strategies and when to seek medical help.
Discover the best foods to relieve constipation fast, including prunes, kiwi, and chia seeds. Get a science-backed 1-day meal plan, hydration tips, and foods to avoid—based on personal trials and clinical research for quick relief.