Discover science-backed protein intake targets for weight loss. Calculate your needs based on weight/activity level + get food lists, meal plans & expert tips to preserve muscle while burning fat.
Exact protein amounts in raw & cooked chicken breasts based on real weighed examples. Includes cooking method comparisons, supermarket labeling tricks, a practical protein calculator, and cost analysis vs other proteins.
Learn how to calculate your exact daily protein needs by weight, activity level, and goals. Includes science-backed tables for intake, plant vs animal protein comparisons, timing strategies, and deficiency warning signs.