Discover what melatonin is used for, including jet lag, insomnia, and shift work. Learn proper dosage, timing, safety risks, side effects, and natural alternatives based on scientific evidence and practical tips.
Discover evidence-based melatonin dosing guidelines by age and sleep issue. Learn why starting at 0.5mg is safer, avoid next-day grogginess, and find your ideal dose using our clinical table.
Uncover dangerous melatonin side effects missing from labels—grogginess, medication conflicts, and long-term risks. Learn safe dosage strategies and alternatives based on personal experiments and medical insights.