Discover 50+ foods high in magnesium with serving sizes and absorption tips. Includes tables comparing nuts, greens, legumes, plus daily meal plans and cooking strategies to prevent deficiency.
Discover the real causes of low magnesium, including diet pitfalls, gut issues, medication side effects, and stress. Learn testing truths, actionable fixes, and FAQs to address deficiency.
Complete guide to daily magnesium requirements by age and gender. Learn RDA standards, absorption factors, supplement types comparison, and how to personalize your intake based on diet and health conditions.