Explore the 5 scientifically recognized Blue Zones where people live longest. Learn their diet, lifestyle habits, and practical tips to apply their longevity secrets to your life, including Sardinia, Okinawa, and Loma Linda.
Discover why Japan leads in lifespan beyond diet: Data-backed analysis of healthcare, societal habits, regional gaps, and modern challenges. Includes actionable tips to adopt Japanese longevity practices.