Discover proven ways to stop diarrhea fast with hydration strategies, BRAT diet updates, OTC meds guide & natural remedies. Learn emergency signs and gut healing phases.
Evidence-based guide on what to eat when your stomach is upset with diarrhea. Discover the best foods (BRAT diet), foods to avoid, a 3-day recovery meal plan, hydration tips, and practical advice backed by experience and medical insight.
Discover the best foods to eat during diarrhea, including BRAT diet updates, hydration tips, foods to avoid, and a timeline for recovery. Learn expert-backed strategies to soothe your stomach and prevent dehydration.