Diarrhea Relief Foods

Health & Medicine

What to Eat with Diarrhea: Best Foods, BRAT Diet & Foods to Avoid (Evidence-Based Guide)

Evidence-based guide on what to eat when your stomach is upset with diarrhea. Discover the best foods (BRAT diet), foods to avoid, a 3-day recovery meal plan, hydration tips, and practical advice backed by experience and medical insight.