Discover the maximum safe time for tampon use (4-8 hour rule), risks of exceeding limits like Toxic Shock Syndrome (TSS), and data-backed guidance for overnight use, flow types, and emergencies. Includes absorbency comparison tables.
Learn expert-backed guidelines for safely sleeping with tampons, including the 8-hour rule, TSS risks, absorbency choices, and best leak-proof alternatives like period underwear for worry-free nights.