supplement safety

Science

Taurine Health Benefits: Science-Backed Effects on Heart, Eyes & Blood Sugar (2025)

Evidence-based analysis of taurine health benefits: Discover how taurine supports heart function, eye health, and blood sugar control. Explore scientific studies, food sources, supplement tips, and safety considerations.
Health & Medicine

Calcium Overdose Risks: Symptoms, Daily Limits & Prevention Guide

Learn the dangers of taking too much calcium, including kidney stones, heart issues, and hidden sources. Discover daily intake limits, warning signs, and how to safely manage calcium from foods and supplements.