Comprehensive guide answering 'Can you eat beef jerky while pregnant?' with expert-backed safety analysis of Listeria risks, commercial vs homemade jerky, sodium concerns, and nutritionist-approved alternatives.
Detailed guide on foods to avoid during pregnancy (raw fish, deli meats, soft cheeses) and safe alternatives. Includes mercury-safe fish lists, caffeine limits, and expert-backed handling tips to prevent listeria/salmonella risks. Essential for expecting mothers.