Discover 15 science-backed foods to lose belly fat, complete with a 7-day meal plan and personal results. Learn how avocados, salmon, and fermented foods target visceral fat based on research and real-world testing.
Discover the real truth about burning stubborn stomach fat. Evidence-based guide on effective exercises (HIIT, strength training), belly fat fighting foods, sleep-stress solutions, realistic timelines, and top mistakes to avoid.