Detailed breakdown of ACL surgery duration (60-120 min), hospital time (5-7 hours), and full recovery timeline (8-12+ months). Includes surgical phases, graft impact, and evidence-based rehabilitation stages.
Unfiltered guide to ACL recovery timelines, surgery choices, and rehab phases. Learn why 9-month estimates mislead, graft type impacts, and crucial mental strategies. Includes recovery tables and red flags.